How To Take Care Of Extremely Dry Skin In WinterDecember 13, 2019 286 views
The warm weather to colder temperatures shift is comfortable and enjoyable for many people. You can dig all your sweaters and jackets, explore the autumn leaves and wake up to the massive air flowing through the open window. But the other side of fresh and cold autumn – and the approaching winter – is that there is something else that must be changed: how you take care of yourself.
Cold air, central heat, increased wind, and lower humidity causes your skin and abundant hair to dry out, resulting in dull skin, itchy scalp and cracked feet and hands. Even though this condition is uncomfortable, dry skin also affects your confidence. If you don’t think you look your best, you won’t feel your best. And because the skin must protect us from infections, disease, and allergens, it is essential to fight for the skin.
Your hands may be red, rough, and raw at this time, and your skin may feel itchy and uncomfortable. It might be challenging to maintain your skin properly in the best situation. But in the winter months, when the weather gets cold and humidity drops, it will be more challenging to moisturize the skin. If you take special attention to moisturize your skin, you can avoid itching, rough of the skin.
Winter weather is a particular problem because the humidity of the air inside and outside the room is low, and the moisture content of the epidermis (outer layer of skin) reflects the humidity in the environment. Fortunately, there are many simple and inexpensive ways to relieve dry winter skin, also known as winter itching or winter xerosis.
Here in this article, Cosmosure clinic provides you with some tips to take care of
extremely dry skin in winter. Go through the blog to care your skin which helps you from infection.
Maintain your natural oils And Use Less Warm Water:
Your body naturally produces oils that protect your skin from dryness. However, during the day, we do many things that eliminate this natural oil. The biggest threat to your skin’s natural protective agent is regular bathing. Soap, which removes a lot of oil from your skin, and too hot water harms your skin. Reduce your shower temperature as low as possible and only use soaps that contain moisturizers.
You also have to make sure that you don’t bathe too often or for too long. Both can get rid of too much of your natural oils. Don’t bathe for more than 10-15 minutes and no more than once a day. If you can, take a shower every day.
Hot showers always feel comfortable in winter. However, if you have the opportunity to wash your face or hands, you should choose cold water to avoid removing as much oil from the skin as possible.
Moisturize Immediately After Bath:
Your skin needs not only more moisture but also moisture immediately after washing. Moisturizing wet skin helps maintain this moisture in the skin. Place the moisturize bottle next to the bathtub, shower and sink, and use it abundantly every time you wash.
Carefully Choose A Moisturizer That Suits Your Skin :
Some moisturizers contain oil-based ingredients that can make your skin dry during the winter months. Choose a smart formula with natural and nutritious ingredients. Choose oil-based solutions rather than water-based solutions because your skin tends to retain moisture in winter. Try to meet doctors to get the best moisturizing oils that are suitable for your skin and made from natural moisturizing ingredients such as lavender, chamomile, jojoba, and others to soothe dry and itchy skin.
Protect Your Skin From winter:
Get used to gloves and scarves to protect your skin from cold winds, rain and snow. Don’t forget the sunscreen. Winter sun is also as dangerous as the summer sun. Apply safe options such as zinc oxide or titanium dioxide to all areas that are exposed.
The heating system dries the air. Therefore, install a humidifier in your home, especially in your bedroom, to restore moisture and prevent your skin from drying out.
In winter we usually drink less water because we switch to hot drinks like chocolate and tea. Remember, however, that your skin needs to be moisturized from the inside also. Some warm lemon water can be very refreshing and moisturizing at the same time. Try to drink more water as winter you cannot feel dehydrated.
Moisturize Your Skin At Night:
Dry areas such as arms, legs, elbows and knees have thin skin and tend to lose moisture faster than other areas of the body. At night, consider having Moisturizing cream and then wearing cotton gloves and socks that keep you covered until morning.
Gently Exfoliate Twice A Week:
We often forget to help the skin remove dead cells in winter, especially in our hands. However, the moisture cannot penetrate if dead cells are too large. Find a scrub mask and apply it to your face and hands, and gently to your lips but carefully not often twice a week. Immediately moisturize the skin area to find a more even difference. Exfoliate body wash is also useful during winter to remove dead skin, not harsh exfoliate.
Avoid Toxins, especially Allergens And Irritants:
Patients especially if you suffer from eczema, dermatitis or psoriasis, you should avoid allergens and irritants that can cause inflammation. Winter skin is more sensitive. Avoid irritating clothes(e.g. wool) and cleaning chemicals, and use gentle cleansers and moisturizers for sensitive skin. Also, glutathione is considered a “major antioxidant” and helps detoxify your body. If you have sensitive skin and are looking for a moisturizer that is suitable for your skin type, consult a doctor immediately.
Hydration To The Body With Nutritious Food:
Eating high watery foods can help keep your skin hydrated from the inside out. Try watermelons, apples, oranges, kiwi, and water containing vegetables such as celery, tomatoes, cucumbers, zucchini, and carrots. Make sure you get enough Vitamin C and Zinc to maintain healthy collagen and elastin production. Also, consider good omega-3 fatty acids or eat oily fish and flaxseed to give your skin the building blocks it needs to look supple and smooth.
Change Skin Cleanser:
Cleanser can dry out the skin very much. If you are accustomed to using options that contain glycolic acid or salicylic acid, replace it with a moisturizing version that contains moisturizing ingredients. Try Naturals Moisture Rich Lotion Cleanser for really dry skin. Don’t leave the skin naked for more than 30 seconds after cleaning; otherwise, the skin will dry out and become dry. Apply a toner moisturizer to seal the skin with moisture.
Use A Homemade Mask:
Homemade moisturizing masks can provide the moisture needed during the winter months. Use natural moisturizing ingredients such as honey, avocados, yoghurt, olives and jojoba, almond oil, bananas, and aloe vera. Mix everything you want with cream or paste and leave it on the skin for 10-30 minutes to ensure long-lasting hydration.
Take curd directly from the refrigerator and apply it to very dry skin or even skin rashes. Let it for about 20 minutes and then wash with rose water or clear water. It will make your skin feel firmer and softer and then apply the night cream.
Vitamin E Capsules:
Another trick is the use of vitamin E (Evion) capsules. Cut or open the capsule. Apply directly to dry skin. Let stand for 20 minutes and then clean gently but thoroughly. Do not wash your face and apply night cream. It should do once a week.
Get The Right Nutrients In Your Diet:
Like many other parts of the body, the skin needs more nutrients than others to make it look optimal. You will want to make sure you include these nutrients in your food or take supplements to make sure your body has enough nutrients. The best nutrients for the skin are Vitamin A, Vitamin E and Omega-3 fatty acids. You can find these nutrients in high concentrations in salmon, anchovies, sardines, olive oil, almonds, kale and carrots.
Combat Obesity-Related Conditions Which Can Cause Skin Dryness:
Dry skin is often caused by overweight and obesity. Conditions associated with obesity, such as diabetes, can also cause dry skin. If you find that other methods do not help maintain healthy skin, you should consider whether your weight and overall health are the leading cause of your problem.
When To Meet A Dermatologist:
Talk to a doctor. As with most medical problems, it is advisable to talk with a doctor if you have questions or issues. Dry skin is a problem for everyone, and that should not get ignored. Very dry skin causes small and large cracks in the skin, which puts you at risk of severe infections. As mentioned above, dry skin can be associated with more severe health problems such as diabetes. For this reason, it is recommended not to ignore the challenge if you find that the actions described above do not help.
Your skin will feel better faster. If these changes do not alleviate, you should consult a dermatologist. For very dry skin, prescription ointments or creams may need. Dry skin can also be a sign of a skin condition that needs treatment. A dermatologist can examine your skin and explain what can help you reduce your discomfort.
First, make sure you are well hydrated at all times. In winter, people usually drink less water and dry their skin and hair. There is no soup or hot drink that can replace the body’s water needs. Drink 2-3 litres of water that can do wonders for your skin and hair. We must get hydrated from inside and outside.
Finally, listen to your body and what is needed. Eat healthy fat, drink lots of water and moisturizer the skin. Remember, when you come out, you have to cover yourself with as much good sunscreen in winter. Cover yourself from head to toe to overcome the skin dryness.
If all the above natural treatments fail and have allergen, then do not forget to meet a doctor at Cosmosure clinic who can provide you with the best skin care treatment in winter with experienced doctors who can understand your skin conditions. Contact us at 8331040404 or book your appointment now!
Are You Waiting for winter to have fun in the sun! Then take care of skin and have treatment at Cosmosure Clinic!
About Cosmosure Clinic:
‘CosmoSure’ is a renowned Dermatology and Plastic Surgery Clinic in Hyderabad, which is considered to be the meeting point for science & art. Established in the year 2015, CosmoSure, cosmetic surgery clinic has been one of the most preferred cosmetic clinics in Hyderabad. All the procedures at the Cosmosure clinic are a blend of skilled & artistic touch. Our specialists are trained with in-depth knowledge of aesthetic science and symmetry to help individuals to improve their skin health.